Monday 6th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Squat Warm up (No Measure)

Jefferson Squat – Activation / potentiation
Side Lunge – Mobility / Activation
Perfect Stretch – Mobility
x 3rds

Sled Drag to fatigue

Sled push for hip extension and glute/Hamstring activation.

A1: Back Squat (Move faster 3rm)

A2: Back Squat (Move better x 7)

A3 : Sandbag Squat (Move safer)