Monday 6th

Brendan Walsh · November 5, 2017

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Squat Warm up (No Measure)

Jefferson Squat – Activation / potentiation
Side Lunge – Mobility / Activation
Perfect Stretch – Mobility
x 3rds

Sled Drag to fatigue

Sled push for hip extension and glute/Hamstring activation.

A1: Back Squat (Move faster 3rm)

A2: Back Squat (Move better x 7)

A3 : Sandbag Squat (Move safer)

people working out in a group fitness class

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