Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Half keeling press
Chainsaw row
Lunge
RDL
10 MIN AMRAP
Metcon (No Measure)
4 T2B
6 Clean and Jerk 45/30
8 Burpee
4 Pull ups
6 Snatch 45/30
8 Burpee
20 min AMRAP.
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