Monday 8th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Squat Warm up

A1)Barbell squat X 3/7
A2) Sandbag squat x 10+
B) leg drag to find TVA
X 4

WOD
21-15-9
Squat clean 60/40 Scale as needed
BF Burpee

CrossFit LITE
Same warm up

EMOM X 12
Step up
SB squat
Knee raise

WOD
7 min AMRAP
20 Jumping lunge
10 Burpee

A1: Back Squat (Move faster 3rm)

A2: Back Squat (Move better x 7)

A3 : Sandbag Squat (Move safer)