Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
9.30AM
Warm up
Fun & Games
Team WOD
30 MIN AMRAP
50 prowler length
100 cal bike
150 cal row
10.30
SELF WARM UP !!
Barbell cycling
4 min AMRAP
7 T2B
9 Clean and Jerk
12 Burpee
3 rds minimum work requirement
rest 6 mins
4 mins AMRAP
9 C2B Pull ups
15 Sandbag squat
21 Push ups
2 rds minimum work requirement
rest 6 mins
SB CARRY FINISHER
