Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– RDL Opener
– R.swing
– Good morning
X 3 rds
– Prowler x 3
X 3-4
Weightlifting
A: Deficit deadlift (x 10)
B: Strict HSPU
C: Bottom up KB carry
x 3 rds
Metcon
Metcon (Calories)
3 MIN MAX EFFORT ASSAULT
(Bring you A Game, this will suck HARD)
