Saturday 7th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

– Mobility work
Then
– Build to 3rm OH Squat from the floor
– Muscle up tekkers

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-Ups

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
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