Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Mobility work
Then
– Build to 3rm OH Squat from the floor
– Muscle up tekkers
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-Ups