Saturday 11th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

15 swings
2 wall squats
15 wall balls
2 p stretch
x 3

10 mins to practice skills

9.30 – scale as needed

10.30 – RX + 70/45

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
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