Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
15 swings
2 wall squats
15 wall balls
2 p stretch
x 3
10 mins to practice skills
9.30 – scale as needed
10.30 – RX + 70/45
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
