Friday 10th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Rope Pull
Windmill x 5/5
x 2rds
Scap pull and push
Face pull
x 2rds

A1: Press (1rm)

Pull-ups (TEST M.E.)

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups