Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– 10 wall ball
– 5 wall squat
– 10 scap push up
– 10 scap pull up
– Front rack Opener
X 3
Metcon (Time)
10 wall balls
9 R.swing
8 Burpee
7 pull ups
6 Thruster
50 Double unders / Single unders
10 rds for time