Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
Metcon (No Measure)
Partner wod
27-21-15-9
Row cal / Burpee
27-21-15-9
Row for cals / Wall balls
Partner wod
27-21-15-9
Row cal / Burpee
27-21-15-9
Row for cals / Wall balls