Saturday 22nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Warm up
Wall squat
Row to pockets
Duck walk
T-Spine rotation
X 3 rds

Overhead Squat (5rm)

Nancy (Time)

5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

people working out in a group fitness class

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