Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Warm up
Wall squat
Row to pockets
Duck walk
T-Spine rotation
X 3 rds
Overhead Squat (5rm)
Nancy (Time)
5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
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