Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope pull
ITY
X 2 RDS
Z Press
Row to pockets
X 3 rds
A: Floor Press (5RM)
B: Inverted Ring Row
Metcon (No Measure)
21-15-9
Push Press
TNG Pendlay row
AMRAP
5 Push ups
10 sit ups
5 Pull ups
10 sit ups
12 min time cap
