Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 swings
10 side lunge
10 T spine pass through
2 P stretch
X 3 rds
A: Metcon (No Measure)
50-40-30-20-10
Double under
Sit ups
Scale reps and movement as needed
12 min time cap
B: Metcon (No Measure)
12 Min Amrap
15 R.Swings
12 R. Lunge
9 Burpee
