Saturday 24th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Fun and Games

Metcon (No Measure)

Partner WOD

1000M Row
75 wall balls
50 Ring row
25 Push ups

Rest 5

1000M Row
75 KB Swing
50 S.A. DB push press
25 K2E

25 min time cap

10.30 HIGH SKILL ONLY
Partner WOD
1KM Row
50 Thruster 40/30
50 Pullups

Rest 4

1km Row
50 HSPU
50 T2B

1km Row
50 OH Squat
50 Pull ups