Monday 26th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

KB Squat
P. Stretch
Internal rotation
x 3 rds

Metcon (No Measure)

A1) Front Squat x 5
A2) KB Front squat x 10
B) Find Your psoas
x 4 rds

WOD
5 Heavy Front Squat
10-1 Wall Balls
20 ALT jumping lunge
12 min time cap !!

CrossFit Lite
Same Warm up

A1) KB Front Squat x 10
B) Find Your psoas

WOD
5 Heavy Squat
10-2 Wall Balls
20 ALT lunge
12 min time cap !!

Front Squat (5RM)