Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
NOTE – Morning only as FRIDAY NIGHT LIGHTS is on in the PM.
Warm up
Rope pull
X 3rds
10 viking press
10 row 2 pockets
2 rds
Strength
A: Floor Press (x3)
B: Floor Press (x 7)
Rope Climb
Metcon
Metcon (No Measure)
100 THRUSTERS FOR TIME
5 BURPEE EVERYTIME YOU STOP
