Thurs 14th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

10 min AMRAP

TGU X 2 e.a. Focus on quality reps, building load as you go.
BTN Sliders x 10
BTN Dislocates x 10

Metcon (No Measure)

30 Seconds ME 30 Seconds rest

– Prowlers
– Box Jump
– Wall ball
– Knee Raise
– Shuttle sprint
Rest 1 min
x4 rds

RPE 8/10

people working out in a group fitness class


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