Weds 13th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

STRENGTH AND CONDITIONING

Warm up
Kettlebell tap and go race
R.Swing x 15
X 5 rds

Partner WOD

A) D.B. / KB Complex

-Carry
-Hang Power clean
-Carry
-Thruster

B) 400m run

20 min AMRAP
RPE 7/10

Metcon (No Measure)

CrossFit High Skill

Weightlifting focused