Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
STRENGTH AND CONDITIONING
Warm up
Kettlebell tap and go race
R.Swing x 15
X 5 rds
Partner WOD
A) D.B. / KB Complex
-Carry
-Hang Power clean
-Carry
-Thruster
B) 400m run
20 min AMRAP
RPE 7/10
Metcon (No Measure)
CrossFit High Skill
Weightlifting focused