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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Warm up
Max effort dead hang
Ring row x 10
Push ups x 5-10
X 3 rds
Hollow / Arch
X 20/20 x 3
Skill ((Pull/Push/Midline))
-Pull Up
-HSPU
-T2B
Metcon (No Measure)
WOD
Core blaster !!
20 v-sits
20 second side plank
5 burpee every 2 mins
10 min AMRAP.
RPE 6/10
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