Thurs 17th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Warm up
Max effort dead hang
Ring row x 10
Push ups x 5-10
X 3 rds
Hollow / Arch
X 20/20 x 3

Skill ((Pull/Push/Midline))

-Pull Up
-HSPU
-T2B

Metcon (No Measure)

WOD

Core blaster !!

20 v-sits
20 second side plank
5 burpee every 2 mins
10 min AMRAP.

RPE 6/10