Weds 16th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

S+C

Warm up
200M Run
10 RDL
20 Back ex
X 3 rds

Skill
A)RDL / Deadlift x 10
B) Press ups / Ring Dips
X 4

WOD
400m run
50 swings
3 rds for time
RPE 8/10

Deadlift (x10RM)

Metcon (No Measure)

HIGH SKILL CROSSFIT

Weightlifting Focused