Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Warm up
Max effort dead hang – NO CHALK!!
Lizard / Bear crawl
Crab crawl
X 3 rds
Hollow / Arch 20/20 x 3
A): Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
B): Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
