Thurs 24th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Warm up

Max effort dead hang – NO CHALK!!
Lizard / Bear crawl
Crab crawl
X 3 rds

Hollow / Arch 20/20 x 3

A): Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

B): Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats