Weds 23rd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

S+C
Warm up
A. Swing x 10
Wall ball x 10
Back ex x 10

Skill
Power clean x 3
Scale to DBs if needed.

WOD
10 D.B. Power clean
20 Lunges ALT
10 D.B. Power clean
20 Front squats
10 D.B. Power clean
20 Push press
10 Min AMRAP

RPE 8/10

Metcon (No Measure)

High Skill CrossFit

Weightlifting focused