Thursday 11th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Warm up
20 Sec Hollow
20 sec Arch
Scap pull up
Scap push up
M.E. Hang
x 10 mins

10 Mins HS Walk progressions

10 min T2B Progressions

10 min RMU Progressions

Goal is to level up or tidy up skill not volume

CrossFit LITE
Same warm up

20 MIN AMRAP
2-5 Wall Walk
Pull ups / Negatives
Kipping T2B
Seated Press
Bent over row
Weighted Sit Up