Wednesday 10th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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1 arm deadlift

S.A. deadlift

Metcon (No Measure)

Hinge Warm up
Find and stimulate posterior and IT chain

A) 1 arm deadlift x 3 es
B) M.E. HSPU most complex
x 4

WOD
10-8-6-4-2
Deadlift
Ring Dip
Burpee
T2B

CrossFit LITE
Same warm up

EMOM X 12
RDL
Push Up
Rest

WOD
50-40-30-20-10
R.swing
Sit up