Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Prowler push
15 wall balls
2 perfect stretch
x 3 rds
Metcon (No Measure)
30 on 30 off MAX EFFORT
Prowler sprint
Assault sprint
Rowing sprint
Shuttle sprint
Rest 4
4 RDS
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
