Wednesday 12th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Wall squat
OH Opener
Tspine pass through
x 3

Front rack mob

clean complex (scale to powers or DBs if needed)

Hang clean + clean

Hang – focus on a big “finish” and aggressive extension before pulling under the bar quickly.
Clean – keep the hips low, sweep bar past knees then repeat above.

Metcon (No Measure)

Cluster & burpee

people working out in a group fitness class


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