Thursday 15th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

– 1 min row cap 22 strokes / 1 min rest
– 1 min row cap 26 strokes / 1 min rest
– 1 min row cap 30 strokes / 1 min rest
– Repeat

– Stretch

Metcon

Metcon (No Measure)

50 wall balls
40 down ups
30 Swings
20 Pull ups
20 min AMRAP

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
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