Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– 1 min row cap 22 strokes / 1 min rest
– 1 min row cap 26 strokes / 1 min rest
– 1 min row cap 30 strokes / 1 min rest
– Repeat
– Stretch
Metcon
Metcon (No Measure)
50 wall balls
40 down ups
30 Swings
20 Pull ups
20 min AMRAP
