Thursday 16th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Fun Games & movement

Metcon (No Measure)

0-4 mins
400m run
50 wall ball

4-8 mins
400m run
50 swings

8-12 mins
400m run
50 air squat

12-16
400m run
50 sit up

16-20
400m run
50 push ups

20-24
400m run
50 Burpee

If you do not complete the required reps in the desired time, just move on and do better in the next piece.