Friday 17th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Rope Pull
Windmill
x 2
Pec walk + Front raise
x 2

A1: Push Press (10rm)

Bent Over Row (Lat pump )

Metcon (No Measure)

100 Floor press.
Focus on breathing and tension.

Everytime you break = 20 hammer curls