Thursday 19th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

10 pull through
1 bear crawl
10/10 hollow/arch
2 wall squat
x 3 rds

Metcon (No Measure)

9 min AMRAP
15/12 Cal row
12 Pull ups – Scale to jumping or Ring row

REST 3 MINS

9 MIN AMRAP
15/12 cal assault
12 HSPU – scale to seated DB press

Rest 3

9 Min AMRAP
200M RUN
12 T2B