Wednesday 18th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

10 air squat
10 jump squat
2 wall squat
2 perfect stretch
x 3

Metcon (No Measure)

21-15-9
Thruster
400m run

Clean (scale as needed)

people working out in a group fitness class

A NEW YOU STARTS HERE

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