Thursday 20th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Stretch / breath work
Breath through the tension – let it go

– Couch stretch
2 x 1 min each leg

– Assisted Pancake
3 x 1 mins

Gymnastic circuit

EMOM ALT
-Press ups / ring dips x strict
– Ring row / Negatives / strict Pull ups
– Sit up / knee tuck/ V-sit
– REST
X 3

EMOM ALT
Wall walk / HS Lower’s / Kipping HSPU
Pull through / Kipping Pull ups / C2B / Muscle ups
Kipping K2E / toe 2 low bar / T2B
RPE = 6/10