Wednesday 19th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

RDL – Do not go beyond inhale
Swings
Good morning
8 min AMRAP

A1: Deadlift (3rm)

a2: Deadlift (tekkers)

Ring Dips (10rm weighted )

Metcon (No Measure)

75 Air squat
50 Doulbe unders
15 Deadlift – moderate load
3 rds
12 min time cap