Thursday 22nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Metcon (No Measure)

Banded lat pull down
Seated press
Hollow / Arch
10 min AMRAP

Metcon (No Measure)

A) 8 min AMRAP

-assisted 1 arm push up / Ring Dips / Push ups / Negative
-Strict Pull ups / Negative / Ring Row
-Dragon flag / Leg raise

Rest 4

10 min Play time
Practice / Play / Learn

people working out in a group fitness class


Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out