Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
“Fun & Games”
20 min AMRAP
“NATE”
Scale
2 HSPU / Ring Dip
4 C2B / Pull ups
8 SWING
CrossFit Lite
Same warm up
WOD
20 MIN AMRAP
2 Negative / 10 ring row
4 Push Up
8 Swing
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
