Wednesday 24th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Metcon (No Measure)

Warm up
G2OH
Good Morning
RDL / SL RDL
X 3 rds

A) Paused snatch deadlift x 5
A) Paused RDL X 8
B) Most complex Press
x 4 rds

WOD
7 Deadlift
7 T2B
7 Ring Dips
7 RDS

CrossFit Lite
Same warm up

EMOM X 16
ODD – RDL x 7
Even – Push ups

WOD
15 swings
12 Sit ups
9 Wall ball
5 rds

Snatch dealdift with pause at knee (5rm)