Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– 10 scap push up / pull up
– 10 ring row
– 10 press ups
– X 2
– 10 sec hollow / 10 sec arch
– 10 pull through
– X 2
Strength
Kipping Pull ups (/banded pull ups)
Kipping HSPU (/HS hold)
Kipping T2b (/Strict K2E)
Metcon
Metcon (AMRAP – Reps)
3 MIN M.E. Burpee
