Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Barbara (Time)
Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
Warm-up (No Measure)
10 Archer ring row
20 second Hollow / Arch
5-10 Push ups
x 3 rds