Thursday 27th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Barbara (Time)

Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

Warm-up (No Measure)

10 Archer ring row
20 second Hollow / Arch
5-10 Push ups
x 3 rds