Wednesday 26th

Brendan Walsh · September 25, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Pec riase + carry – dont go above inhale!!
OH Opener
Wall squat
T-spine
x 3 rds

Push Jerk (takkers x 5)

Metcon (No Measure)

7 min AMRAP
12 D.B. Push press
9 Knee to elbow
7 Burpee

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