Thursday 30th

Brendan Walsh · November 29, 2017

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Rowing tekkers

Metcon (No Measure)

2000m row @ 25 spm
Rest
1000m row @ 28 SPM
Rest
500m row @ 32 SPM

people working out in a group fitness class

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