Wednesday 29th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Swing x 10
G20H X 10
RDL X 10
X 3

A1: Pause Deadlift (Move Faster x 3rm)

A2: Deadlift (Move Better x 5)

A3: RDL Romanian Deadlift (Move safer)

stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.

B: Ring Dips (M.E.)

Metcon (No Measure)

10 deadlift
25 Sit ups
50 Wall ball
3 rds for time

people working out in a group fitness class


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