Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Swing x 10
G20H X 10
RDL X 10
X 3
A1: Pause Deadlift (Move Faster x 3rm)
A2: Deadlift (Move Better x 5)
A3: RDL Romanian Deadlift (Move safer)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: Ring Dips (M.E.)
Metcon (No Measure)
10 deadlift
25 Sit ups
50 Wall ball
3 rds for time
