Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
-Jefferson squat x 5 e.l x 2
– Goblet squat x 10
– Perfect stretch x 2
X 3rds
Sled drag
Weightlifting
A: Front Squat (x 5)
A1: Sandbag Squat (x 10)
B: Hollow Complex (x 20/20 X 4rds )
Metcon
Metcon (No Measure)
21-15-9
T2B
D.B. Hang squat clean
A. swing
