Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
– Viking Press / Z Press x 10
– Row to pockets x 10
– I-T-Y X 10/10/10
– Face pull x 15
X 3rds
– T.G.U. X 3rm left + right
Weightlifting
A: Shoulder Press (3 RM)
A1: Shoulder Press (5 RM)
B: Chin ups (x 3 rnds)
Strict pull ups in supinated grip
Metcon
Metcon (No Measure)
7 min amrap
3+3/6+6/12+12 etc
Thruster + BH Burpee
