Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
Kelly (Time)
5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
0-15 mins Kelly – For time – scale as needed
90 double unders (Time)
15-20 mins – 90 Double under or Double under tekkers
Muscle ups / C2B / Strict Pull ups / Ring row’s (AMRAP – Reps)
20-25 mins – AMRAP Muscle ups / C2B / Strict Pull ups / Ring row’s
AMRAP HOLLOW (AMRAP – Reps)
25-30 mins – AMRAP Hollow
