Tues 12th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Warm up
Bear crawl
Lizard crawl
Crab crawl
Duck walk
Chimp crawl
X 3 rds

Metcon (No Measure)

EMOM ALT

Pull up progression
Press progression
T2B Progression
Rest
X 3 rds

EMOM ALT

Candle stick progression
Cartwheel progression
Handstand to forward roll progression
Rest
X 3 rds

RPE 6/10