Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
*Aerobic capacity *
2 Min row – moderate pace
10 push ups
400m run
10 T2B
Rest 2 mins
x7 RDS
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want
Learn more about our privacy & cookie policy.
