Weds 2nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Metcon (No Measure)

S+C

Warm up
10 SDLHP
15 R.swings
10 RDL
X 3rds

Mobility work

Clean + Hang clean
Hang clean x 3

WOD
21-15-9
Cluster
Ring row

8/10 RPE

Warm-up (No Measure)

Crossfit High Skill

Weightlifting Focused

Metcon (No Measure)

Regionals Wod

2km row
30 cleans @ 100/70
50 pistol