Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Warm up
15 min AMRAP
Row to pockets x 10
Z press x 10
TGU X 2 e.a.
Max deadhang – *No chalk & aim for 1 minute minimum*
A): Rope Climb (x1)
B): Handstand Hold (x1)
Metcon (No Measure)
WOD
*Alt Tabatta*
T2B / K2E
Ring Dips / Push ups
Then
v-sits / sit ups
Push ups / scaled push ups
RPE 7/10