Tues 22nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Warm up
15 min AMRAP

Row to pockets x 10
Z press x 10
TGU X 2 e.a.
Max deadhang – *No chalk & aim for 1 minute minimum*

A): Rope Climb (x1)

B): Handstand Hold (x1)

Metcon (No Measure)

WOD

*Alt Tabatta*

T2B / K2E
Ring Dips / Push ups

Then

v-sits / sit ups
Push ups / scaled push ups

RPE 7/10