TUES 26TH

Brendan Walsh · June 25, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Metcon (No Measure)

Warm up
Relay races with different crawls and sprints

WOD
20 min AMRAP
50 Air Squat
400m run
50 KB swing
300m row
RPE 8/10

FINISHER
400M S.A. Farmers carry.
Goal is max load + 200m unbroken in each arm

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out