TUES 26TH

Brendan Walsh · June 25, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Warm up
Relay races with different crawls and sprints

WOD
20 min AMRAP
50 Air Squat
400m run
50 KB swing
300m row
RPE 8/10

FINISHER
400M S.A. Farmers carry.
Goal is max load + 200m unbroken in each arm

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