Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Z press x 10
Row to pockets x 10
Floor press x 10
Reverse fly x 10
RDL X 20
16 MIN AMRAP
Metcon (No Measure)
42/30/15
Cal row
Wall ball
Rest 5
21-15-9
Burpee
400m run
